For downloadable version of menu, please click here. Please click here for Brunch menu. Please click here for detailed information on our sauces and dressings. GF = Gluten Free, SF = Sugar Free, WF = Wheat Free. Menu prices may change without notice. Current menu prices are always updated on the PDF version of the menu.

Daily Menu

Tapas
Any 3 for 18 (ask server for daily specials)
Plant Protein Plates 7.25
Grilled Western Tofu w/ side
salad ks, gf
Orange Blackstrap BBQ Seitan
(say-tahn) w/spicy onions
Indonesian Roasted Tempeh (tem-pay)w/side salad gf
Korean Tofu Cutlets w/steamed kale, gf, ks
Shredded Tofu Spa Salad on salad greens gf, ks
Roasted Black Olive Seitan w/side salads
Mama's Soy Meatballs w/Sicilian Sauce gf, ks
Sunflower Lentil Paté* gf, ns, ks
Hummus of the Day* gf, ns, ks
Protein of the Day
Beans & Rice gf, ns, ks, no garlic, onion, or pepper
*With side of crostini. For gf, veg.

Complex Carb Plates 7
Sautéed Shiitake Mushroom (shee- tah-kee)w/South Indian Dip gf
Baby Root Vegetable Latkes (Pancakes) (lat-kuhs) w/Indonesian
Date Butter, ks
Dijon Marinated Raw Kale wf, gf, ns, ks
Curried Steamed Broccoli wf, gf, ns
Sliced Ginger Soba Noodles w/spicy peanut sauce ks
Sesame Collard Greens wf, gf, ns
Vegetable of the Day
Grain of the Day
Vegetable Pickle Plate wf, gf, ns, ks
Additional Sides: Brown Rice, Tortilla, Bread,
Crostini $3

Heroes 12
Served on toasted whole wheat french baguette* w/Chow slaw, pickle
Grilled Western Tofu * Thickly sliced western tofu, dill soy mayonnaise, mixed greens
Shredded Tofu Spa Salad * Light & creamy tofu salad, dill soy mayonnaise, mixed greens
Mama’s Soy Meatballs * Meatballs w/ a Sicilian sauce
Roasted Black Olive Seitan Tender olive seitan, Dijon vinaigrette, mixed greens
Orange Barbecued Seitan Chunky orange-molasses seitan and onions, ginger BBQ sauce
Tempeh Reuben * Roasted Tempeh, sauerkraut, caramelized onions, Russian dressing
Hummus Salad Hero * Hummus of the day, shredded beets, carrots, Dijon vinaigrette, and our own blend of mixed greens

Souper Hero Special 12 Soup/stew + any 1/2 hero or Small Salad
Power Bowl Lunch Special (in house only, until 4 PM) 10: Choose one from each: Protein: BBQ Seitan, Meatballs, Western Tofu, or Bean of the Day. Grain: Soba Noodles or Brown Rice. Veggie: Broccoli or Collard Greens.
Soup of the Day 8 Ask server for available selections)
Hot Diggity Not Dog 6 This dog of all soy dogs is served on a sprouted wheat bun (w/caramelized onions +$1 • w/tangy sauerkraut +$1)
*For wheat free, gluten free sandwich, please request corn tortilla in place of whole wheat bread.

Salad sm 7, lg 12
4 Seasons Salad gf Seasonal greens, shredded beets, carrots, apples & crunchy yuba strips w/Dijon vinaigrette
Shiitake Mushroom & Spinach Salad gf
w/toasted sunflower seeds and South Indian dressing
Sacred Caesar * Crisp greens tossed w/Caesar dressing & garlic-dulse croutons
Tapa Salad (lg only) Seasonal greens w/any single item from small plates menu & choice of dressing
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Additional Sides: Dressing 3 (carrot-ginger • peanut • Dijon vinaigrette Russian • Caesar • South Indian) • Bread/Crostini: 3 • Add Western Tofu to any salad: 6
*For gluten free option, please ask for vegetables instead of whole wheat croutons.

Beverages
Frozen Smoothies 8.25
Very Berry Smoothie bananas, strawberries & blueberries, soy milk or apple juice
Gym Body Smoothie bananas, toasted almonds, cinnamon, flax oil, soy milk or apple juice
Iced Coffee Wake Up Smoothie bananas, shot of espresso, soy milk
Charlie Brown Smoothie bananas, peanut butter, house made chocolate sauce, soy milk
Fresh Pressed Juice 8
orange • apple • carrot • seasonal veg • celery beet • combo (w/ginger+50¢, w/greens +75¢)
Blue Sky Sodas, Bottled Water 3
Sparkling & Still Water • Cola • Root Beer • Cherry Vanilla Créme • Jamaican Ginger
Coffee • Tea • Espresso 3
(Chai or Coffee) Latte • Cappuccino 4.50
Ask about our full list of beer and wine. All beers and wines are Kosher and sustainable. Gluten free beers available. Corkage: $15

Desserts
Velvet Triple Chocolate Brownie gf 6.75
Brownie Sundae Our famous brownie topped w/hot fudge sauce, soy vanilla ice cream and chocolate sprinkles gf 9.75
Jammies Oat & sunflower seed cookie w/date pureé & strawberry preserves wf, sf 4
Cupcake Chocolate soycream-frosted vanilla cupcake w/sprinkles 4
Pound Cakes: Choice of Orange Chocolate Chip or Banana 5
Chocolate Truffle Cake w/strawberry ganache & pralines wf, gf 8.75
Crisp of the Day wf, ns 8
Sinner Bar Coconut caramel dipped in chocolate wf, gf 4.50
Toasted Coconut Rice Syrup Macaroon wf, gf, sf 4
Scoop of Soy Ice Cream 4