For downloadable version of menu, please click here. Please click here for Brunch menu. Please click here for detailed information on our sauces and dressings. GF = Gluten Free, SF = Sugar Free, WF = Wheat Free. Menu prices may change without notice. Current menu prices are always updated on the PDF version of the menu.

Daily Menu

Starters & Sides
Hummus of the Day gf (w/veg), ns, ks
Sunflower Lentil Paté gf (w/veg), ns, ks
Curried Steamed Broccoli wf, gf, ns
Sesame Collard Greens wf, gf, ns

Tapas
Any 3 for 18 (ask server for daily specials), 7.50 each
Grilled Western Tofu on a bed of greens ks, gf
Orange Blackstrap BBQ Seitan (say-tahn) w/spicy onions
Indonesian Roasted Tempeh (tem-pay)w/side salad gf
Korean Tofu Cutlets w/steamed kale, gf, ks
Shredded Tofu Spa Salad on salad greens gf, ks
Roasted Black Olive Seitan w/side salads
Mama's Soy Meatballs w/Sicilian Sauce gf, ks
Sautéed Shiitake Mushroom (shee- tah-kee)w/South Indian Dip gf
Root Vegetable Latkes (Pancakes) (lat-kuhs) w/Indonesian Date Butter, ks
Dijon Marinated Raw Kale wf, gf, ns, ks
Peanut Soba Noodles w/spicy peanut sauce ks
Vegetable, Grain, Protein, Beans & Rice of the day: Please see daily specials list for details.
Additional Sides: Brown Rice, Tortilla, Bread,
Crostini $3

Heroes 10
Served on toasted whole wheat french baguette* w/Chow slaw, pickle. +Cheese (Daiya Mozzarella or Chow Oat Chevre): +$2
Grilled Western Tofu * Thickly sliced western tofu, dill soy mayonnaise, mixed greens
Shredded Tofu Spa Salad * Light & creamy tofu salad, dill soy mayonnaise, mixed greens
Mama’s Soy Meatballs * Meatballs w/ a Sicilian sauce
Roasted Black Olive Seitan Tender olive seitan, Dijon vinaigrette, mixed greens
Orange Barbecued Seitan Chunky orange-molasses seitan and onions, ginger BBQ sauce
Tempeh Reuben * Roasted Tempeh, sauerkraut, caramelized onions, Russian dressing (Photo credit to: Kris)
Hummus Salad Hero * Hummus of the day, shredded beets, carrots, Dijon vinaigrette, and our own blend of mixed greens

Souper Hero Special 12 Soup/stew + any 1/2 hero or Small Salad
Power Bowl Lunch Special (in house only, until 4 PM) 10: Choose one from each: Protein: BBQ Seitan, Meatballs, Western Tofu, or Bean of the Day. Grain: Soba Noodles or Brown Rice. Veggie: Broccoli or Collard Greens.
Soup of the Day 8 Ask server for available selections)
Hot Diggity Not Dog 6 This dog of all soy dogs is served on a sprouted wheat bun (w/caramelized onions +$1 • w/tangy sauerkraut +$1)
*For wheat free, gluten free sandwich, please request corn tortilla in place of whole wheat bread.

Salad sm 8, lg 12
4 Seasons Salad gf Seasonal greens, shredded beets, carrots, apples & crunchy yuba strips w/Dijon vinaigrette
Shiitake Mushroom & Spinach Salad gf
w/toasted sunflower seeds and South Indian dressing
Sacred Caesar * Crisp greens tossed w/Caesar dressing & garlic-dulse croutons
Kale Caesar kale, massaged with Caesar dressing, and grilled tofu "croutons"
Tapa Salad (lg only) Seasonal greens w/any single item from small plates menu & choice of dressing
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Additional Sides: Dressing 3 (carrot-ginger • peanut • Dijon vinaigrette Russian • Caesar • South Indian) • Bread/Crostini: 3 • Add Western Tofu to any salad: 6
*For gluten free option, please ask for vegetables instead of whole wheat croutons.

Beverages
Frozen Smoothies 8.25
Very Berry Smoothie bananas, strawberries & blueberries, soy milk or apple juice (Photo credit to: Kris)
Gym Body Smoothie bananas, toasted almonds, cinnamon, flax oil, soy milk or apple juice
Iced Coffee Wake Up Smoothie bananas, shot of espresso, soy milk
Charlie Brown Smoothie bananas, peanut butter, house made chocolate sauce, soy milk
Fresh Pressed Juice 8
orange • apple • carrot • seasonal veg • celery beet • combo (w/ginger+50¢, w/greens +75¢)
Blue Sky Sodas, Bottled Water 3
Sparkling & Still Water • Cola • Root Beer • Cherry Vanilla Créme • Jamaican Ginger
Coffee • Tea • Espresso 3
(Chai or Coffee) Latte • Cappuccino 4.50
Ask about our full list of beer and wine. All beers and wines are Kosher and sustainable. Gluten free beers available. Corkage: $15

Desserts
Velvet Triple Chocolate Brownie $6.75 gf
Brownie Sundae $9.75 Our famous brownie topped w/hot fudge sauce, soy vanilla ice cream and chocolate sprinkles gf
Jammies $3.75 Oat & sunflower seed cookie w/date pureé & strawberry preserves wf, sf
Cupcake $2.75 Chocolate soycream-frosted vanilla cupcake w/sprinkles
Pound Cakes: Choice of Orange Chocolate Chip or Banana 5
Chocolate Truffle Cake w/strawberry ganache & pralines wf, gf 8.75
Apple Blueberry Crisp $8 wf, ns, sf
Sinner Bar $4 Coconut caramel dipped in chocolate wf, gf
Toasted Coconut Rice Syrup Macaroon $4 wf, gf, sf
Scoop of Soy Ice Cream $3.75